27/08/2018 Dorada in Spanish
HISTORY TO THE RECIPE“I discovered this wonderful fish quite recently. This is a fish with its unique history, ascending to the Antique ... "POWER ENERGY VALUECalorie1715CCAL PROTEINS102GRAM FATS106.9GRAM CARBOHYDRATES96GRAMINGREDIENTSDorado 1 kgRed potatoes 6 piecesExtra virgin olive oil 10 tablespoonsGarlic 3 clovesParsley 10 g½ piece chili peppersSaffron ½ tspLemon 2 piecesSea salt to tastePREPARATION INSTRUCTION1. Clean, gut and dry the sea bones well.2. Marinade for fish: chop a bunch of parsley, garlic, 5 tablespoons of olive oil, 4 tablespoons of water in a blender. In half of the resulting mass, add the juice of 1 lemon, mix. Salt fish, pepper, coat with marinade.3. Marinade for vegetables: take a chopped mass of garlic and parsley, add salt, mashed saffron petals an..
27/08/2018 Spanish paella
INGREDIENTSTurmeric 10 gLong grain rice 150 gOlive oil 50 mlOnion 1 headGarlic 3 clovesChicken Breast 350gFresh red pepper 1 pieceChorizo 150gGreen Beans 250 gWhite fish 250 gMussels in shells 350 gDry white wine 250 mlShrimp 250 gChicken broth 150 mlSquid 250 gPREPARATION INSTRUCTION1. In a large saucepan, cook the rice with turmeric in salted water. Drain.2. Heat the oil in a pan and add the finely chopped onion. Tomite to a soft state.3. Slice the chicken into small pieces and place it over the onion. Cook for 4 minutes, turning the heat down to medium.4. Add chopped garlic, red pepper, chopped beans and chorizo. Cook for about 5 minutes.5. Add sliced fish, shrimp and mussels and simmer for 8 minutes.6. Pour all the wine and broth and bring to a boil. Stew for 1 minute and add rice...
27/08/2018 Classic Gazpacho
POWER ENERGY VALUECalorie125CCAL PROTEINS2.1GRAM FATS8.7GRAM CARBOHYDRATES10.3GRAMINGREDIENTSTomatoes 400 gOnion 1 headCanned pepper 1 pieceCucumbers 1 pieceTomato juice 2.5 glassesCilantro 50gRed wine vinegar 2.5 tablespoonsOlive oil tablespoonsTabasco sauce to tastePREPARATION INSTRUCTION1. Cut half of the tomatoes, cucumber and onion into small pieces and transfer to a combine. Add red pepper and grind to a puree. Transfer to bowl.2. Add tomato juice, chopped cilantro, vinegar, olive oil and a few drops of Tabasco. Mix well.3. From the remaining tomatoes, remove the seeds and cut into small cubes. Also cut the cucumber and onions. Add everything to the soup. Salt and pepper and refrigerate...